holidays can be difficult in the best of times. The additional
sadness and anxiety we might be feeling after a loss can make December,
and January, and February/Valentine's Day seem overwhelming and
loss can be anything - a special person, pet, health, job, financial
security, home. All that matters is that it is a significiant
loss for us. (Loss is VERY individual.)
brain reacts to loss. Some brains react less, some more.
While we cannot "un-lose" what we've lost, we can use the information
we now have about the brain and about Holiday Blues to help us better
cope with the next three months.
My 60-minute teleseminar
builds on my chapter, "Our Brain When We Grieve," and gives additional
information and techniques specific to the holiday season.
as I do in my chapter, I explain what is happening in the brain - and
why - and what it means to us. Then, I give ways to use the brain
to feel better and to hasten the healing.
downloadable recording that you will receive contains not only my
presentation but excellent questions from callers. You'll be able
to listen to it all at your convenience, re-listen, or skip ahead at
You'll also be receiving the Tip Card PDF that you can print out and carry with you, or put on your bedside table. The
more often you remind yourself of the Tips, the more the information
will become imprinted into your brain cells (actually imprinted!) until
the new feelings and behaviors are almost automatic.
Tip Card contains three major categories with bullet reminders that are
scientifically and experientially proven. It also includes lots
of additional resources that were mentioned in the call.
Click on "Buy Now" button below to buy the:
- downloadable Recording of the call
- downloadable Tip Card